Spot Help uses the Recovery International 4-Step Method to help you recognize, reframe, and respond to distressing thoughts and symptoms. Judgment-free and helps you practice tools and build confidence in self-help techniques. Just tell Spot Help what you’re experiencing, and Spot will take you through the 4-step process. Must be 18 years or older to use. If you are in crisis and need support, in the U.S. please phone the Suicide and Crisis Lifeline at 988 or dial 911, or CLICK HERE for the Lifeline’s website for text, chat, or deaf/hard of hearing options.